Release & Expand Into Your Rich Life

I help you build self-trust & confident self-expression so you can take up space in the rooms where you’re paid and appreciated.

1:1 EFT & Mentoring | Tapping Workshops | The Release & Expand Method

Your Richest Life Starts Here

Hey I'm Zoe, I’m an emotional freedom technique practitioner & mentor for cycle breakers, leaders & creatives (behind closed doors or out there).  My intention is to neutralise your body’s perception of threat, when it comes to what's on your heart, and help you expand into the opportunities, actions & conversations that'll change your life.

With me, you release using EFT, mindful reframes & inquisitive exploration with a higher power. You expand through narrative-changing action, behaviour & mindset shifts - made possible without spiralling thanks to EFT.

My method is called “Release & Expand” but its best visualised as a continuous cycle (the kind you won’t want to break!)

Deeply Attuned 1:1 Space To Soften & Rise

Imagine this: Your shoulders drop. There is no brace as you open your laptop today. You get things done efficiently and end the working day with energy still in your body. You feel hopeful and are open to the yoga class with the new friend you met at the market last weekend. You have more than enough in the bank, space in your chest, hope in your belly. You are spending time with your friend and her baby tomorrow morning then reaching out to the leader you want to work with in the afternoon. Every day you come home to yourself, you release & expand often, you trust, you’re care for, life is a flow state now.

Regulate: 75 min Release & Breakthrough Session

If you have a specific stress, issue or anxiety you want to overcome, or want flexibility around ongoing sessions, you can invest in singular 1 hour sessions for break throughs.

Book a Regulate Session

Root: A 6 Week Personal Root Level Release & Expansion Transformation

Let out a sigh of relief. Life will never be the same again. This is where you are seen, heard and helped to release whats keeping you down while being encouraged to expand. Root clients have created space & movement for better health, habits & relationships.

Explore The 6 Week Container

From Lawyers to New Business Starters, My Clients Needed This To Expand

Every single person I have worked with - lawyers, entrepreneurs, creatives, healers - came to be craving more spaciousness, financial freedom, rest & joy. None of them were expecting to be seen and held as clearly as they were from the very first session. Together we discovered what stands in their way today was something their body learned much earlier.

They all have different lives, different goals, and genders but the same need for connection, neutralisation & inner power. Despite their claims, none of them were actually lazy, avoidant, unmotivated, or scared of being seen. They are f***king exhausted as a result of being on constant high alert and under cared for. From early, their body learned: it wasn’t safe to fail, to be seen was to be vulnerable, to want more was to be ungrateful, to take the lead was to be a bossy know-it-all — and it had been running that programme for YEARS.

Through working with me they could articulate which led them to feel heard, they could find what parts were afraid and release those belief systems which led them to feel light, they rewrote the story of their inner critic which led them to open their hearts to more, they expanded through self care & ballsy action which led to more money, more joy, more opportunities & more life.

Pushing made me burn rubber. Releasing from Root made me Powerful.

I started my Digital Consultancy business first, running on strategy and sheer frustrated determination. I knew what to do. I pushed. I forced. I told myself to be braver, louder, tougher.

In 2024, a client didn’t sign a deal, I was so exhausted I cried for so much more than just that inconvenience. I cried for my childhood, my teens, my twenties, my present. In that moment, instead of willing myself to push harder, I used the EFT I was trained in. Not for pain relief or “positive vibes,” but I asked who inside me was hurting, I got to the root. The parts of me that learned it wasn’t safe to relax, to fail, or go first & I tapped.

That changed everything.

I collapse time by uncovering the root of your stress, anxiety & desire to show up constantly while feeling like you aren’t doing enough. I hold attuned 1:1 space for you now and your past versions, then we release. Exhale. You leave our sessions with a full cup and the ability to show up with more space & joy in your life.

Watch Zoe at Work

Can tapping heal your relationship with money? I was invited on the Spirit On The Rocks pod to work with ex love islander Sam Bird.

YOU HAVE A VISION FOR YOUR LIFE but something is standing in the way

How this plays out in your life…

Work friction feels like you’re “in trouble”, filming an Instagram reel feels like publicly flashing your draws, you’re stuck in a hustle/procrastinate cycle while feeling weighted down about the lack of results, you want to go to the beach but you need to do XYZ, no matter how hard you try you dont feel good enough.

What becomes possible

Imagine the sea air on your face as you laugh at your dog running around on a Monday morning, you’re in no rush. This weekend was a gorgeous mix of yoga, mate-dates, family & alone time. You know later you will log on to work and get sh*t done. You show up for people, you get paid, you close your laptop and go to your favourite gym for a short workout and a sauna. You renew your pottery studio membership. You have more than enough in the bank. Life is rich.

Release From The Root