Unlocking emotional freedom so you can actually receive your manifestations
Are you tired of feeling stuck in the same cycle despite creating vision boards and reciting affirmations? Do you yearn for a way to break free from limiting beliefs and anxious responses to growth, and unlock the life you truly desire? Enter, Emotional Freedom Technique (EFT) / Tapping, a powerful tool that can help you manifest your dreams and create lasting change.
Whether you are struggling with financial abundance, relationships, health, or any other area of your life, EFT can be your secret weapon. In this article, we will delve into the world of EFT and explore how it can revolutionise your rich-life.
What is Emotional Freedom Technique (EFT)?
Emotional Freedom Technique (EFT), also known as tapping, combines elements of psychology, acupressure, and energy medicine to release emotional blockages, reprogram negative thought patterns, and allow you to step into your full potential.
It is powerful self-help tool that combines elements of ancient Chinese acupressure and modern psychology. This unique approach to healing and personal transformation has gained widespread recognition for its ability to address a wide range of emotional, physical, and mental issues.
At its core, EFT involves gently tapping on specific meridian points on the body while focusing on a particular issue or emotion. This process is believed to help restore the body's natural energy balance, release negative thoughts and feelings, and facilitate the integration of the mind, body, and spirit.
The science behind EFT and manifestation
The origins of EFT can be traced back to the work of Dr. Roger Callahan, a psychologist who discovered the potential of tapping on specific acupressure points to alleviate emotional distress. Building upon this foundation, Gary Craig, the founder of EFT, further developed and popularised the technique, making it accessible to people from all walks of life. Today, EFT has gained widespread recognition as a powerful tool for personal growth, healing, and now, manifestation.
The scientific underpinnings of EFT and its efficacy in manifestation can be found in the emerging field of energy psychology. This interdisciplinary approach combines elements of psychology, neuroscience, and quantum physics to understand the role of the body's energy systems in shaping our thoughts, emotions, and behaviours.
According to energy psychology, our thoughts and emotions are not just abstract concepts, but rather have a tangible energetic component that can be accessed and manipulated through various techniques, including EFT. When we experience negative emotions or limiting beliefs, they are believed to create disruptions or imbalances in the body's energy systems, particularly the meridian system used in acupuncture and acupressure.
How we use EFT for manifestation
The power of EFT lies in its ability to address the emotional and energetic components of within you that can block manifestations from coming into fruition. By tapping into the subconscious mind and releasing emotions and limiting beliefs, EFT can pave the way for a more effortless and fulfilling manifestation process.
One of the primary benefits of using EFT for manifestation is its ability to help individuals overcome self-sabotaging behaviours and limiting beliefs. Many people struggle to achieve their goals due to deep-seated fears, doubts, and negative thought patterns that are rooted in the subconscious mind. With these limitations sitting at the subconscious level, no manner of vision board creation, reciting affirmations or the 3,6,9 method is going to overrule their impact.
Remember, the key to effective EFT for manifestation is to approach it with a combination of emotional release and positive intention. By addressing the emotional and energetic components of your goals, we can create a powerful foundation for manifestation and unlock the life you truly desire. Which is why during my EFT sessions, we focus on clearing and always close on positive affirmations combined with tapping which reinstate the new beliefs and introduce potent energy to manifest your richest life.
Enhancing visualisation and affirmation practices with EFT
Visualisation and affirmations are powerful tools in the manifestation process, but they can be further amplified by incorporating EFT into your practice. By using EFT to clear emotional and energetic blocks, you can create a more fertile ground for your visualisation and affirmation work to take root and flourish.
When incorporating EFT into your visualisation practice, start by tapping on any negative emotions, limiting beliefs, or resistance that may be present. This can help to clear the way for a more vivid and impactful visualisation experience. As you tap, you can also repeat affirmations or positive statements that reinforce your desired outcome.
For example, if you're trying to manifest a new job or client, you might start by tapping on feelings of self-doubt or fear of rejection. As you tap, you can repeat affirmations such as "I am worthy of the perfect job for me" or "I am confident in my abilities and the Universe provides me with abundant opportunities." Once you've cleared the way, you can then move into a visualisation exercise, imagining yourself in the new role, feeling the emotions and sensations of success.
Combining EFT with The Law of Attraction
One powerful combination is to use EFT in conjunction with the Law of Attraction. By using EFT to release negative emotions and limiting beliefs, you can help to align your energy and vibration with your desired manifestation. This, in turn, can make the Law of Attraction work more effectively, as you are removing the internal obstacles that may have been hindering your ability to attract what you want.
EFT can also be a valuable complement to practices like journaling, meditation, and breathwork. By incorporating EFT into these activities, you can deepen your self-awareness, access your intuition, and cultivate a greater sense of inner peace and clarity – all of which can support your manifestation journey.
Remember, the key to effectively combining EFT with visualisation and affirmations is to approach it with an open and intuitive mindset. By weaving EFT into a holistic manifestation practice, you can unlock a powerful synergy that amplifies your ability to create the life you truly desire.
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